Men
Men's planStrength + size
16workouts
50exercises
490sets
$9.99/mo· under 60¢ a workout · cancel anytime
Join the Men's planTry 8 free exercises8 exercises · no cardSMUVE Training Club / Men's plan
Men's workout plan for strength and size
Build full-body strength with focused lifts and clear progression. Coach Kenny's Men's plan lives on your phone, so you always know what to do next.
16workouts
50exercises
490sets
8weeks
01
What you get
- A workout for every muscle groupPush, Pull, Legs and Full Body, with a fresh block every two weeks.
- Animated exercise guidesSee exactly how each lift is done.
- Sets, reps and swapsPlanned for you, with swaps for when equipment is busy.
- Log every setWeight, reps and rest, right on your phone.
- $9.99 a monthUnder 60 cents a workout. Cancel anytime.
02
Who it is for
Guys who want a clear plan instead of guessing in the gym: people getting back into training, and people who train but have stalled. Logging your weights makes it easy to add load over time.
03
See it before you pay
The free sample gives you real exercises, animated, with set tracking. No card needed.
Read next
Short and practical. No fluff.
Start today
Coach Kenny's workouts on your phone: animated guides, sets, reps and swaps, and logging for every set. $9.99 a month, cancel anytime. Subscribing means you accept the Terms and Privacy Policy; fitness guidance, not medical advice.
Quick answers
How much is the Men's plan?
$9.99 per month, billed monthly, cancel anytime.
Can I try it first?
Yes. The free sample has real animated exercises with set tracking and needs no card.
Does it work on my phone?
Yes. It opens in your phone's browser and can be added to your home screen like an app.
Is there a women's version?
Yes. The Women's plan puts more focus on glutes, legs and lower-body strength.
How do I cancel?
Any time, in two taps: Member access → Manage membership opens your billing portal. Your plan stays open until the end of the month you already paid for.
What equipment do I need?
A normal gym: barbell, dumbbells, cables and the usual machines. Every lift lists a swap if a machine is taken.
Is it OK for beginners?
Yes. Block 1 teaches the four sessions at a lighter effort (RPE 8), every exercise has an animated demo with form cues, and the sets, reps, rest and weights are written out for you.