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SMUVE Training Club / Women's plan

Women's plan: glutes, legs and lower-body strength

Strength, your way. Coach Kenny's Women's plan puts more focus on glutes, legs and lower-body strength, with less pressing.

16workouts
47exercises
517sets
8weeks
01

What you get

  • A workout for every muscle groupQuads + Calves, Upper + Core, Glutes + Hamstrings and Lower Balance, with a fresh block every two weeks.
  • Animated exercise guidesEvery movement shown, step by step.
  • Sets, reps and swapsPlanned for you, plus logging for sets, weight and rest.
  • $9.99 a monthUnder 60 cents a workout. Cancel anytime.
02

Who it is for

Women who want a structured gym plan with a lower-body emphasis and clear instructions, whether you are new to lifting or already training.

03

See it before you pay

Try the free sample: real exercises, animated, with set tracking. No card needed.

Read next

Short and practical. No fluff.

Progressive overloadHow to keep getting stronger, week after week.Read the guideRest between setsHow long to rest, and how to tell.Read the guideDays a weekHow often to train for strength and muscle.Read the guide

Start today

Coach Kenny's workouts on your phone: animated guides, sets, reps and swaps, and logging for every set. $9.99 a month, cancel anytime. Subscribing means you accept the Terms and Privacy Policy; fitness guidance, not medical advice.

Quick answers

How much is the Women's plan?

$9.99 per month, billed monthly, cancel anytime.

Is it mostly glute and leg training?

Yes. It puts more focus on glutes, legs and lower-body strength, with less pressing.

Can I try it first?

Yes, there is a free sample with real animated exercises and set tracking.

Is there a men's version?

Yes. The Men's plan focuses on full-body strength and size.

How do I cancel?

Any time, in two taps: Member access → Manage membership opens your billing portal. Your plan stays open until the end of the month you already paid for.

What equipment do I need?

A normal gym: barbell, dumbbells, cables and the usual machines. Every lift lists a swap if a machine is taken.

Is it OK for beginners?

Yes. Block 1 teaches the four sessions at a lighter effort (RPE 8), every exercise has an animated demo with form cues, and the sets, reps, rest and weights are written out for you.

Strength for lifeA split you can followMove with purposeStay consistent